It’s simply nothing … you’re overthinking. ♀
We discuss physical fitness, diet plans, and also skincare routines regularly– however when it comes to mental health, the area commonly goes quiet.
First menstrual cycle was a taboo now this. Why is that? ♀
I believe a huge reason is preconception. ♀
- For years, we have connected mental wellness struggles with Pagalpan or being “unpredictable.”
Movies and media have not aided either, commonly showing any individual with a mental disorder as “insane” or dangerous.
Like Darr (1993, Shah Rukh Khan’s character is depicted as an obsessive stalker with a psychological disorder, however his problem is connected directly with hazardous behaviour and physical violence.
Not surprising that numerous people stay quiet instead of opening.
- Culture and family members assumptions include one more layer.
In some areas, sharing that you fear, depressed, or stressed out can be seen as not being “strong enough.” So instead of speaking, people maintain it within.