A bold, dreamlike vision of purposeful walking — the essence of the Japanese interval walking method. Forget 10,000 steps. This science-backed interval walking style lowers blood pressure, builds strength, and …
From Support Function To Strategic Partner For years, Learning and Development (L&D) leaders were seen primarily as administrators—managing training schedules, monitoring compliance checklists, and tracking course completions. While these responsibilities …
A simple breakfast and mindful start can set the tone for healthier habits all day. Small, science-backed rituals that set the tone for a healthier, sharper, and more energetic day, …
12 Articles About Critical Thinking In The Classroom by TeachThought Staff Critical thinking remains one of the most discussed—and least clearly defined—ideas in education. It’s often treated as a skill, …
A surreal reminder to choose real food over processed snacks, no matter where you shop. They look good on paper. But if you care about longevity, here is what to …
“Just being in utero during a highly stressful time had some developmental effects on infants,” Dani Dumitriu, a pediatrician and neuroscientist at Columbia University and chair of an ongoing study …
Why cholesterol is rarely the problem — and how your liver could be the key to lasting cardiovascular health. In my initial client intake, I ask a wide range of …
What is your passion? What sparks your curiosity and brings you joy? Whatever it is, Arizona State University (ASU) will help you find it, study it, master it, and turn …
On trauma, impermanence, and the hard truth that some relationships were never meant to last. pdupreez/unsplash Trigger Warning: The following content includes experiences and discussions around difficult topics such as …
ChatGPT Vs. Google: The Future Of Search Is No Longer Just Google Back in the day, Google was the main engine users trusted to find all sorts of information. However, …