Most people think it’s harmless.
I wanted to ask you something.
Tell me: When was the last time you sat down and actually tasted your food?
Or have you ever eaten a whole meal in less than ten minutes without any distractions or looking through your phone? Just eating like you’re in a race?
The majority of us do it without even realizing it, like we swallow down food because we’re tired and chew like we’re in a hurry, even when we’re not. It feels normal and efficient, but it’s not healthy.
What we rarely stop to ask is this:
- What is actually happening inside our bodies when we eat this fast
- How does this affect our digestion, our hormones, our brain, or even our aging?
And no one talks about it, everyone’s busy blaming processed food, skipping breakfast, or the gut microbiome, but rushed eating? It quietly flies under the radar.
Until it starts wrecking your system from the inside out.
This isn’t about being mindful or romantic about chewing your bites 30 times.