Small, science-backed rituals that set the tone for a healthier, sharper, and more energetic day, shared by my healthiest patients.
Some people seem almost unfairly healthy.
Their skin glows. Their minds stay sharp. Their bodies move with the ease of someone decades younger.
I see these people in my clinic.
They are not superheroes. They are not living on private islands or bathing in miracle tonics. They are ordinary men and women who do a few things every morning without fail.
After thousands of patient visits, I have learned something surprising.
The healthiest among them share certain morning rituals. They are not complicated. They are not expensive.
They are simply habits that, done daily, stack the odds in their favor.
Here is the real secret. It is not the habits themselves that make the difference.
It is the way they begin the day with intention, setting a tone that carries into every choice that follows.
These are the three that come up again and again.