What I advise myself when the world feels loud, the course unclear, and the mirror ruthless.
- There is no adverse effects. Only impact.
Also “natural” points ripple. Every supplement, silence, word, and workout leaves a mark.
2 Your mind thinks the body’s story.
Stay up right. Take a breath slower. Relocate like you care. It notifications.
3 The best medicine is hardly ever located in a container.
It’s discovered in sunshine, rest, sweat, and someone who pays attention without examining their phone.
4 There’s knowledge in old bodies.
We commemorate six-packs and neglect the charm of a spinal column that still bends without pain.
5 Loneliness is swelling of the spirit.
Call a person. Stroll with a person. Allow a person in.
6 The mirror is a funhouse.
What issues most won’t appear in your reflection. But it will show up in exactly how you deal with others.